Over 170
low-fat, healthy and delicious recipes for you. Order now and receive you
cookbook instantly with hundreds of recipes for meat, soups, salads and even
juices designed specially to comply with diets.
10 Diet Tips From Top Dietitians
1.
“Eat only when you have these three things:
table, plate, chair. When you eat from a plate while seated at a table,
you’re more mindful and will naturally eat less and feel more satisfied.
2.
“Never Say Never”. Instead of cutting
out indulgent favorites completely, try a more balanced, livable plan.
3.
“Think before your drink. The number of
calories in cocktails can really add up during nights on the town. Choose
simple drinks such as one part vodka and three parts club soda and add a splash
of juice--grapefruit, orange or cranberry--for flavor.
4.
“Mindlessness and multitasking while eating
can trip you up, especially if trying to manage weight. Think of food as
nutrition, fuel, and something pleasurable.
5.
“You’ve heard this a zillion times, but that’s
because it’s really necessary: Start your day with breakfast. You can't
run a car without gas, and you can't run your body without food!”
6.
“Treat snacks like mini meals. Combine
protein-packed foods (hard-cooked eggs, low-fat cottage cheese and yogurt, and
hummus) with complex carbohydrates, including whole-grain crackers, bread, fruits,
and veggies, to feel fuller for longer between meals.”
7.
“Go ‘nuts’ at the beginning of the day to save
calories in the end. A study showed that women who included a handful of
almonds a day, as part of a calorie-controlled diet, lost more weight and kept
it off longer than those who didn’t.
8.
“Swap spaghetti with spaghetti squash.
Cup for cup you'll save 180 calories and boost your intake of potassium, which
fights water retention and high blood pressure, as well as vitamin A, a major
anti-ager and immune booster.”
9.
“Want to cut the calories of your favorite
salad dressing in half? Mix equal amounts of your bottled dressing with a rich
balsamic vinegar. If a deep dark color brown color doesn’t suit your
dressing, you can use a white balsamic. For Asian ginger dressings, cut
calories with rice vinegar.”
10.“Reconnect with your inner voice telling you
to stop when you are satisfied and eat when you are hungry. Too often we
eat when the clock says it’s time, and we stop when the oversized plate in
front of us is empty.”
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