Mexican Spicy Vegetable Soup

This spicy vegetable soup is full of flavor, and easy to prepare, and is the perfect addition to your Healthiest Way of Eating. It's a great way to incorporate a variety of vegetables into on meal and it actually gets better with time.

Prep and Cook Time: 40 minutes

Ingredients:

• 1 medium onion, minced
• 4 medium cloves garlic, chopped
• 2 TBS red chili powder
• 3 cups + 1 TBS chicken or vegetable broth
• 1 small to medium green bell pepper, diced into 1/4-inch pieces
• 1 small zucchini, diced into 1/4-inch pieces
• 1 cup finely chopped collard greens
• 1 15 oz can (BPA free) diced tomatoes
• 2 cups or 1 15 oz can (BPA free) black beans, rinsed
• 1 cup frozen yellow corn
• 1 4 oz can (BPA free) diced green chili
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/4 cup chopped pumpkin seeds
• 1/2 cup chopped fresh cilantro
• salt and pepper to taste

Directions:

1.    Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion, garlic, and green peppers in broth over medium heat for about 5 minutes, stirring often.

2.    Add red chili powder and mix in well. Add broth and tomatoes. Cook for another 5 minutes and add beans, corn, green chili, oregano, and cumin.

3.    Bring to a boil on high heat. Once it begins to boil, reduce heat to medium-low and simmer uncovered for 10 minutes longer. (Simmering uncovered enhances the flavor.)

4.    Add zucchini and collard greens and cook for 5 more minutes. Add chopped cilantro, pumpkin seeds, salt, and pepper.

Chicken & Asparagus

If you don't know what to serve for dinner tonight ...

Try this chicken and asparagus combination in this recipe is a wonderful addition to your Healthiest Way of Eating. It not only tastes great but contains just 275 calories!

Prep and Cook Time: 15 minutes

Ingredients:

• 1 medium onion, cut in half and sliced medium thick
• 3 medium cloves garlic, pressed
• 1 TBS chicken broth
• 1 TBS minced fresh ginger
• 1 large boneless, skinless chicken breasts, cut into 1 inch pieces
• 1 bunch asparagus, cut into 1-inch pieces (about 2 cups when cut)
• 2 TBS soy sauce
• 1 TBS rice vinegar
• pinch red chili flakes
• salt and white pepper to taste

Directions:

Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 TBS broth in a 12-inch stainless steel skillet. Healthy Sauté onion in broth for about 2 minutes over medium-high heat, stirring constantly.

Add ginger, garlic, chicken, and continue to Healthy Sauté for another 3-4 minutes, stirring constantly.

Add asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

The Fat Burning Kitchen

Imagine how great you'll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!

Not only are you going to finally discover the truth about the foods in your kitchen and grocery store, but you're also going to:

• Discover how protein from these specific types of animals, not ony HELP you burn fat and gain muscle, but are also high in heart-healthy fatty acids (I bet you didn't know THIS)
• Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your appetite (which STOPS dangerous cravings), but also burn stomach fat and FIGHT aging
• The 3 BEST types of wild-caught fish (a couple probably aren't what you think), as well as a specific type of fish you should NEVER eat
• The truth about EGGS - the media makes it very difficult to understand whether you should or should not eat eggs... and why.  Discover the truth about eggs, and why you should begin eating them regularly
• Coconut oil and stomach fat? The truth about coconut oil may surprise you!
• The best type of NUTS for fat loss - CAUTION: some of the most popular types of nuts found in grocery stores are NOT healthy, and actually CAUSE weight gain, but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
• Discover how 1 very FATTY food actually helps your body burn MORE fat - very odd, but scientifically proven.  This food is also GREAT for your brain, and makes a great snack for kids and toddlers.
• Discover how chocolate can be enjoyed on a daily basis!  This tip not only helps you LOSE fat, but also FIGHTS the aging process!  Eat up and enjoy... but you must discover the very specific TYPE of chocolate first.
• And many more
• 8-week 100% money-back guarantee

To order "Click Here"

Reasons To Use Coconut Oil Daily

Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.

One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life." And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.

The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat!

Finally, modern medicine and science are starting to realize this fundamental truth... and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

If you order today, these two bonuses are included free

Bonus #1 20 Cleansing & Anti-Aging Ways to use Coconut Oil

Bonus #2 11 Super Delicious, Super  Healthy Coconut Oil Recipes

100% Money Back Guarantee

 To order "Click Here"