The Bikini Model Cookbook

Attention Ladies: They Didn't Think I Could Make Healthy Food Yummy Without Artificial Sweeteners... THEY WERE WRONG!

Discover The Delicious Body Sculpting Secrets That A Top Bikini Model Uses To Make Healthy Food Taste Great Without Damaging Additives...

Do you get frustrated that there’s a new fat loss secret–a pill, a powder, or a magical program–every time you turn on the TV?

Are you fed up with the promises from experts that never seem to help you get rid of that annoying muffintop?

In this short letter, I’ll reveal to you the problems with most low calorie foods and the secrets to making the healthiest foods TASTE GREAT. No more binging, no more cheating, and no more feeling tired, bloated, and moody.

Is your wallet the only thing that’s actually getting thinner?

Order today The Bikini Model Cookbook  & receive these 4 bonuses:

Bonus #1 – The Bikini Model Food Myths: DEBUNKED.

Bonus #2 – Unlimited Recipe Updates

Bonus #3 – Grocery Shopping Guide

Bonus #4 – Fitness Model Lifestyles

That’s why I want to make the decision easy for you by extending a no-questions asked, money-back, guarantee for 60 days.

For 8 whole weeks you can cook and bake the recipes from the book and if, for some reason, you’re not 100% satisfied, you can return it at any time and get all of your money back but keep the bonuses as a gift.

To order "Click Here"

Easy Breakfast Bites

Are your Breakfasts dead boring?

Need fresh ideas to keep your diet interesting & supercharge your day!

Here’s the solution… Your Essential Guide To A HUGE Breakfast Menu Selection √ Over 60 new, healthy, delicious recipes for breakfast √ A huge variety of satisfying and tasty breakfast options to get you through the day √ Easy 1, 2, 3 Step by Step instructions – literally anyone can cook these breakfasts √ 4 divine cereals - who said you had to give up porridge on a grain free diet? √ Loads of super fast meal options - over 20 meals you can make in 10-20 minutes flat! √ Plenty of variety that everyone will love  If you order today, these bonuses are included Bonus 1 The Printable Version Bonus 2 Quick Start Videos

Easy Breakfast Bites comes with 60-day, money-back guarantee.

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Health Benefits of using Herbs & Spices in our Recipes Part 8

10. Thyme — Thyme’s active ingredient is known for treating bronchitis, sore throats, chest congestion, laryngitis and asthma. Thyme is so effective it is often an ingredient in cough drops and mouthwashes to treat inflammation and infections. Thyme is also effective as a soothing stomach aid to relieve gastritis, indigestion and colic.

Thyme helps prevent cancer, improve memory, treat Alzheimer’s, calm the nerves, and alleviate depression, nightmares, and insomnia. An interesting new discovery about thyme shows that it actually boosts the amount of DHA (an important ingredient in omega 3 fatty acids) in the brain, heart and kidney cells.

Here are some other health benefits of some of the most popular herbs and spices:

• Rosemary, turmeric, ginger and basil are powerful anti-inflammatories.
• Cumin, turmeric, and sage help fight dementia.
• Cayenne, cumin, coriander and cinnamon help to regulate insulin and blood sugar, aiding fat loss.
• Lemon grass, nutmeg, bay leaves and saffron have a calming effect.
• Garlic, mustard seed, hawthorne, and chicory are excellent for the heart.
• Basil and thyme help your skin become softer and smoother.
• Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger boost the immune system.
• Coriander, rosemary, cayenne, allspice and black pepper can help banish depression.

Spice up your life a bit, and enjoy all of those super health benefits!

Note: Always check with your physician to be sure certain herbs and spices don’t interfere with medications you may be taking—and check with your doctor before you quit any current medications.

Health Benefits of using Spices & Herbs in our Recipes Part 7

Ginger is VERY powerful for your health!  Ginger contains over 25 different antioxidants, which makes it extremely effective at fighting free radicals in many different body systems. Ginger is best known for its ability to reduce nausea and vomiting, as well as motion sickness. In fact, ginger may even be more effective than Dramamine, one of the most common drugs used for motion sickness. And because ginger does not have harmful side effects like many drugs, it is very good for nausea from pregnancy. Studies actually show that just 1 gram of ginger before surgery is more effective than the standard anti-nausea medication given for post surgical nausea and vomiting.

Ginger is also a soothing remedy for sore throats from colds and flu because of its antiviral properties. Ginger also helps coughs and is an effective expectorant. Try a tea made with hot water simmered with a few slices of ginger and a small amount of honey and lemon for a soothing tonic when you are sick. 

Because ginger is such a strong anti-inflammatory, it helps reduce the pain and swelling of arthritis, and muscle aches. Ginger also fights cancer, reduces cholesterol, and prevents blood clots that lead to strokes or heart disease.  Use a slice of ginger root in hot teas sometimes, in  batches of iced teas, and of course, piling ginger on top of sushi! 

Oregano - This herb contains an oil that is a very potent anti-bacterial, anti-fungal and anti-viral agent, rosmarinic acid (also found in rosemary).   Oregano oil has been used to treat a wide range of conditions from bacterial and viral infections, to parasites and stubborn fungal infections. Although the oil of oregano is most often used for medicinal purposes, the herb itself can provide many of the same benefits when consumed regularly.

Oregano also relieves inflammation, internal or external, and can offer relief from allergies, aches and pain, without side effects.  Oregano is very high on the ORAC scale of measured antioxidant value.

Health Benefits of using Herbs & Spices in our Recipes Part 6

Rosemary contains active ingredients that are potent antioxidants as well as anti-inflammatory agents. Rosemary has long been known to improve concentration, boost memory, and lift depression. Rosemary also strengthens the immune system, improves circulation, stimulates digestion, and fights cancer, as well. 

Rosemary is highly effective for respiratory problems including asthma, chest congestion, and respiratory infections. While rosemary adds a delicious savory flavor to meat dishes, it also helps digestion by stimulating the gallbladder to release bile as well. Rosemary will protect your body against harmful carcinogenic toxins and prevents colon cancer, stomach, breast, and lung cancer. 

Fun fact:  If you're going to grill meats, marinating meats for hours beforehand in liquid mixtures that contain rosemary and other herbs/spices can dramatically help to reduce HCA's (heterocyclic amines), which are carcinogenic compounds that can form when meats are grilled.  So using rosemary, thyme, garlic, oregano and other spices in a meat marinade before grilling meats can drastically reduce any carcinogens that normally would form on grilled meat.

The antioxidants in rosemary and thyme from a marinade were specifically cited in studies at being powerful inhibitors of HCA formation when grilling meats.  But it was also noted that other spices such as garlic, oregano, and others can help to prevent HCA formation as well, so I suggest using a variety, which tastes great anyway!

One more important point about grilling meat: Remember that the more well-done a meat is cooked, the higher concentration of carcinogenic HCA's can form, so rare, medium-rare, or medium are healthier choices than well-done.  I've never understood why anybody would want to ruin a good steak by burning it to oblivion anyway.  But hey, if you're one of those folks that likes your steaks well-done, just remember that you're eating a lot more carcinogens than a steak that's cooked less, so make sure to load up on your antioxidants (spices, teas, berries, etc) to help combat those extra carcinogens.

Washing down your barbequed meal with a glass of unsweetened iced tea (rich in antioxidants) and also a good salad with lots of raw veggies can provide the antioxidants needed to counteract the effect of HCAs in your body from grilled meat.

By the way, even charring vegetables on the grill creates different carcinogens such as acrylamides, so don't think that the negative effect of charring only applies to meats.