Here are some of the most potent Super-Food Herbs
and Spices you can eat:
Basil is a very effective
anti-inflammatory herb with extraordinary healing benefits that work for
arthritis, allergies, and inflammatory bowel conditions, to name a just a few.
In addition, basil helps kill harmful bacteria that cause food poisoning
including: Listeria, Staph, and E. coli O:157:H7.
Basil is also an excellent source of
beta carotene, a powerful antioxidant that prevents free radical damage. Free
radical damage is the primary cause of heart disease, cancer, and many other
serious health conditions, as well as aging. Because of its dark green color,
it is an excellent source of vitamin K, calcium and magnesium, which is good
for the bones. It is also a great source of iron, manganese, vitamin C and
potassium. Use both fresh basil and dried basil generously in your foods
to maximize it's benefits.
This ancient spice has one of the
highest antioxidant levels of any spice.
Cinnamon is highly effective at
helping to stabilize blood sugar levels, making it very effective for those
with diabetes (type 1 and type 2). In one study of people with type 2 diabetes,
just two teaspoons a day reduced blood sugar as much as 20-30%, as well as
lowering LDL cholesterol and triglyceride levels.
Cinnamon also has powerful
anti-inflammatory properties, and helps relieve pain and stiffness in muscles
and joints, including arthritis. Cinnamon has a positive effect on brain
function, and smelling cinnamon, or chewing cinnamon flavored gum, can possibly
help improve memory and attention. Cinnamon also reduces inflammation in blood
vessels that leads to atherosclerosis and heart disease, as well as having
antifungal and antibacterial properties.
Try cinnamon in your smoothies,
yogurt, healthy baking recipes, oatmeal, mixed with berries, or as a healthy addition in
your coffee or tea.
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