The Lazy Raw Food Guide includes:
• 192
pages of info and support for the raw diet—especially nutritional,
mental, emotional and spiritual aspects that tend to slow people down,
discourage them or otherwise make life difficult. It also covers dental issues,
kitchen equipment, eating disorders, and living with non-raw partners. You’ll
learn how to make your own informed decisions, so that you can design and
create a diet and lifestyle that work for you.
• Over
45 easy recipes by some of today’s top raw chefs,
including Cherie Soria (Living
Light Culinary Institute and Café), Sarma
Melngailis (Pure Food & Wine; Raw
Food, Real World; and One Lucky Duck), Karen Knowler (The Raw Food Coach), Angela Elliott (Alive in
Five!), Alissa Cohen (Living on Live Food), Shazzie, and more! We’re talking
super-energizing smoothies, salads, entrees, soups and desserts that look
beautiful and keep you going strong for hours. You’ll also find original recipes
from active raw food like Anthony
Anderson (the raw model), Heidi
and JS Ohlander of Raw Food Right Now, John Kohler, and others, as well as heavily requested “recipes” I
make for energy. (I include that popular raw version of oatmeal raisin cookies
and some Lazy Raw Food potluck favorites.)
• A
Super-Lazy Bonus section with links to vegan and raw food restaurant
guides, places that will deliver gourmet raw food to you, and personal picks
for mail order items.
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