It can be pretty overwhelming to
make a significant lifestyle change. For most people who take on the Paleo
Diet, their biggest concern is the question of “What will I eat?” Even when you
understand which foods you can enjoy, and which foods you should avoid, the
task of actually planning, shopping for, and cooking your meals can still be
very confronting. To help those who may
be struggling with this aspect of committing to Paleo, we have created the 30
Day Intro to Paleo eBook. In our 30 Day Intro to Paleo eBook, we guide you through your first month
of following the Paleo diet. We cover everything you need to know to have a
basic understanding of why this way of eating is perfect for optimal health. We
are all designed to be fit, healthy and happy people. The Paleo diet is the
foundation for a happy, healthy life.
Part 1
Part 1 of the eBook starts off by
tackling the basics of the Paleo diet: what to eat and what to avoid. We talk
about the health benefits of the Paleo diet, and share testimonials from some
of our followers about their own success stories. We also cover, at length, all
of the major food groups in the Paleo diet, and how to best select ingredients.
Many folks get tripped up about what “is or isn’t Paleo.” In Part 1 of the 30
Day Intro to Paleo, we take out all of the mystery surrounding these foods.
After you read about the food groups, we walk you through how to build a meal
and then how to make a Paleo-friendly shopping list. Following our guide, it
couldn’t be easier to find your path to success.
Are you ready to start The 30 Day
Intro to Paleo e-book, Then "Click Here"
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