Frittatas such as this one are a
great addition to your Healthiest Way of Eating any time of day. They not only
provide great flavor one serving contains only 144 calories.
Prep and Cook Time: 20 minutes
Ingredients:
- 1/2 medium onion, minced
- 3 medium cloves garlic, pressed
- 1 TBS +1 TBS chicken broth
- 1 cup thinly sliced crimini mushrooms
- 1/2 medium tomato diced
- 3 large eggs
- 3 TBS chopped fresh basil
- salt and black pepper to taste
Directions:
1.
Mince
onions and press garlic and let sit for 5 minutes to bring out their hidden
health benefits.
2.
Heat 1 TBS
broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low
heat for 3 minutes, stirring frequently.
3.
Add garlic
and mushrooms and continue to sauté for another 2 minutes.
4.
Add 1 TBS
broth, tomato, salt, and pepper and cook for another minute. Stir well, and
gently scrape pan with a wooden spoon to remove any slight burning.
5.
Beat eggs
well, and season with salt and pepper. Mix in chopped basil. Pour eggs over
vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or
until firm. Cut into wedges and serve.
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