This dish is a great example of how
you can prepare several foods at one time by steaming them all together. You
come out with a great tasting meal in only takes a matter of minutes! The
variety of foods also increases the number of nutrients you will derive from
this meal.
Prep and Cook Time: 15 minutes
Ingredients:
- 4 pieces of halibut filet, or steaks, about 5-6 oz each
- 1 medium onion, cut in half and sliced medium thick
- 5 cups chopped bok choy, cut into 1/2-inch slices (remove tips of leaves and discard)
- 2 cups thickly sliced fresh shiitake mushrooms, 1/2-inch thick), stems removed
- Dressing
- 1/3 cup minced scallion
- 3 medium cloves garlic, pressed
- 1 TBS finely minced fresh ginger
- 3 TBS fresh lemon juice
- 1 TBS soy sauce
- 1 TBS extra virgin olive oil
- salt and white pepper to taste
Directions:
1.
Slice
onion, chop bok choy, and press garlic and let them sit for at least 5 minutes
to bring out their health-promoting properties.
2.
Mix
together dressing ingredients in a bowl and set aside.
3.
Add
2-inches of water to the bottom of a steamer and bring to a boil.
4.
Sprinkle a
little salt and white pepper over halibut before steaming. Layer the onion,
mushrooms, and halibut (in this order) in the steamer basket. Cover, and steam
for about 3 minutes. Add bok choy and steam for 3 more minutes
5.
Serve on a
platter with halibut nestled on top of vegetables and drizzle dressing over all
of it. Serves 4
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