If you are looking for a way to add
more legumes to your Healthiest Way of eating and reduce the amount of potatoes
at the same time, this recipe is for you! It is a great substitute for mashed
potatoes and is not only healthier but tastes great as well!
Prep and Cook Time: 15 minutes
Ingredients:
- 4 cups or 2 cans (BPA free)navy beans, drained
- 1 medium onion, chopped
- 6 cloves garlic, chopped
- 1 tsp chopped fresh rosemary
- 1 + 2 TBS vegetable broth
- salt and black pepper to taste
Directions:
1.
Chop
onions and garlic and let sit for 5 minutes to enhance their health-promoting
properties
2.
Heat 1 TBS
broth in a 10-inch stainless steel skillet. Healthy Sauté onions in broth over
medium heat for 5 minutes stirring frequently, until translucent. Add garlic
and continue to sauté for another minute stirring constantly.
3.
Add beans,
rosemary and the remaining 2 TBS of broth. Cook for another 5 minutes.
4.
Puree in
blender making sure you don't fill more than half full, and start on low speed.
You will have to stop the blender a couple times and scrape the sides with a
rubber spatula. Season with salt and pepper.
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