The health-promoting nutrients of
the vegetables combine with the heart-healthy monounsaturated fats from the
cashews make a side dish that is a great addition to your Healthiest Way of
Eating.
Prep and Cook Time: 15 minutes
Ingredients:
- 1/2 cup chicken or vegetable broth
- 1 cup each red and yellow bell peppers, sliced 1/2-inch thick
- 1 cup onion, sliced 1/2-inch thick
- 1 cup snow peas
- 1/4 cup cashews
- Mediterranean Dressing:
- 3 TBS extra virgin olive oil
- 2 tsp lemon juice
- 2 cloves garlic, chopped or pressed
- Sea salt and pepper to taste
Directions:
1.
Chop or
press garlic, slice onions, and let them sit for 5 minutes to enhance their
health-promoting properties.
2.
Heat broth
in a stainless steel skillet over medium heat.
3.
When broth
is steaming, add bell peppers and onions, cover and sauté for 5 minutes.
4.
Add snow
peas and sauté covered for 2 minutes.
5.
Transfer
vegetable mixture to a serving bowl and toss with cashews and dressing
ingredients.
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