Steamed Butternut Squash W/Red Chile Sauce

The beautiful orange color of the squash reflects its rich concentration of health-promoting beta carotene. Combine the nutritional value of the squash with the great taste of the red chili sauce for a great addition to your Healthiest Way of Eating.

Prep and Cook Time: 23 minutes

Ingredients:

• 1 medium-sized butternut squash, cut into 1-inch cubes (about 4 cups)
• 1 medium onion, cut in half and sliced
• 3 cloves garlic, chopped
• 1 tsp red chili powder
• 1/8 tsp ground cumin
• 1/8 tsp cinnamon
• 1 TBS + 1 cup chicken or vegetable broth
• salt and black pepper to taste
• 1 TBS chopped cilantro

Directions:

1.    Slice onion and chop garlic and let sit for at least 5 minutes to enhance their health benefits.

2.    Bring 2 inches of water in a steamer to a boil.

3.    Cut squash into cubes and steam in a steamer with a tight fitting lid until al denté, about 5-6 minutes.

4.    Heat 1 TBS broth in a medium-size skillet. Healthy Sauté onion in broth for 3 minutes over medium heat, stirring frequently. Add garlic and spices and mix well. After about 1 minute, add rest of broth and begin to simmer gently.

5.    When squash is al denté, add it to simmering sauce and cook together for another 3-4 minutes. Season with salt and pepper and sprinkle with cilantro.